Eat

Nourishment cues for active team pauses

These modules combine hydration, snack timing, and short movement breaks in a practical New Zealand workplace tone.

01 Pre-Call Reset

Light fruit and water pairing before long planning meetings.

Quick snack windows aligned with handoff breaks between teammates.

Simple, low-friction options before wrap-up and planning sessions.

Teams can rotate facilitation prompts every week and adapt ideas by local availability, preferences, and meeting load.

Water, fruit, and a light whole-grain option before high-collaboration meetings.

Simple snack pairings to support steady energy before team handover sessions.

Flexible prompts so each location can adapt choices to local food availability.